[Body]
As doctors, nurses, nurse practitioners, and providers in Pediatrics and Neonatal Medicine we advise parents on the best ways to foster health and well being for their children and their family. As professionals in the medical field we often fall short in taking our own advice, which in the end affects our own health and our lives. We give parents brochures and pamphlets to supplement the conversations we have. It's called anticipatory guidance. As adults have access to information from a myriad of sources including books and magazines, resources online, and our associations. If anything we probably have an abundance of information with a lack of taking the next steps towards using the information to live our best life. This is true for our health, our wealth, and our overall well being.
Walk everyday for at least 20-30 Minutes and perform in a natural living environment is best. (Parks, fields, Gardens, Beach, etc) Please note the walk does not have to be a fast pace, for many people a leisurely stroll is exactly what the doctor ordered. Avoid the hyped up American and/or Western view that exercise should be intense and aimed at 'losing weight' 'burning calories' or 'building muscle' - while these exercise modalities are important they are NOT recommended if you are stressed out.
When you are young and vigorous, your body possesses a large degree of vital force and you will normally eliminate the toxins primarily through the liver and kidneys. If toxemia builds up and overloads these organs, then the surplus toxins are passed through skin tissues and skin-like mucus membranes, producing repeated bouts of mild infections such as sinusitis, asthma, colds, or a combination of these. Your body will cure itself naturally in time. But with constant overloading, the body's vital force drops. The aggressive cleansing phenomena are reduced causing the toxemia to go deeper.
High fructose corn syrup - As ubiquitous a sweetener as it is, I will label read until I find something without it. I have read that it is not a "bad" ingredient, but I just do not like it. It will always be a cheap, long lasting sweetener that manufacturers use instead of regular sugar to keep cost down and make the product last longer on the shelf. Fine for that, but not Healthy living advice for my body.
Take a daily multi-vitamin. Taking a daily vitamin can help you make sure you're getting all the nutrients you need to live a long and Healthy living advice lifestyle. Make sure you buy high quality vitamins, to take full advantage of them.
So my advice is, stay active, but don't overdo it. Incorporate physical activity into your everyday routines. Walk to the shops, don't drive or take the bus. Go for a pleasant stroll on a nice day. Ride a bike in the park. Go up and down the stairs several times a day. Just. Keep. Physically. Active.
These simple tips can improve your quality of life, and health more than you might think. Give them a try. You'll feel better, and you could well live a very long and healthy life.