As you may have concluded by now, this blog and its' associated activities, is the answer. Don't be afraid to try new programs, new dishes, and new recipes. Please take it with a huge pillar of salt (unless you are on a low sodium diet).[Body]As doctors, nurses, nurse practitioners, and providers in

When your body feels stress it tends to hoard calories and fat to provide a defense mechanism. Actually my family and friends have been convinced for years that I already have! This is why I believe it is great to quiet and calm things down.[Body]If you are one of those people who have been contempl

There is nothing more refreshing after a hard workout. The final component of healthy living is to have a healthy mind. Doesn't the same happen with the child - loss of energy and no interest in food?[Body]Like a worn out recording, I say again, dieting is not exactly rocket science. I am a pretty s

Before your stop date, get rid of all your lighter, matches, cigarettes etc. I will share what I've learned here in hope that it would make a difference in your perception. Learn to eat when you are ready, not when it is time.[Body]Smoking is the act of inhalation and exhalation of the fumes of burn

If you are not hungry when it is time for meal two, go back and adjust meal one so that it doesn't fill you up so much. Make the first step by taking a decision to quit, and then determination can help you do the rest work.[Body]With the increase in obesity cases as well as diabetes cases, it might